{"id":6454,"date":"2026-09-05T18:41:17","date_gmt":"2026-09-05T16:41:17","guid":{"rendered":"https:\/\/www.irenkata.com\/?p=6454"},"modified":"2026-09-05T18:41:21","modified_gmt":"2026-09-05T16:41:21","slug":"%d1%81%d0%bb%d0%b0%d0%b4%d0%ba%d0%be-%d0%be%d1%82-%d1%81%d0%b8%d0%bd%d0%b8-%d1%81%d0%bb%d0%b8%d0%b2%d0%b8-%d1%81-%d1%87%d0%b5%d1%80%d0%b5%d0%bd-%d1%88%d0%be%d0%ba%d0%be%d0%bb%d0%b0%d0%b4","status":"publish","type":"post","link":"https:\/\/www.irenkata.com\/en\/archives\/6454","title":{"rendered":"\u0421\u043b\u0430\u0434\u043a\u043e \u043e\u0442 \u0441\u0438\u043d\u0438 \u0441\u043b\u0438\u0432\u0438 \u0441 \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434"},"content":{"rendered":"<p>\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u0438 \u0443\u0437\u0440\u0435\u043b\u0438, \u0441\u043e\u0447\u043d\u0438 \u0441\u0438\u043d\u0438 \u0441\u043b\u0438\u0432\u0438, \u0441\u0432\u0430\u0440\u0435\u043d\u0438 \u0431\u0430\u0432\u043d\u043e \u0434\u043e \u0433\u044a\u0441\u0442\u0430, \u043a\u0430\u0434\u0438\u0444\u0435\u043d\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f, \u0441 \u043d\u0430\u0441\u0438\u0442\u0435\u043d \u043f\u043b\u043e\u0434\u043e\u0432 \u0430\u0440\u043e\u043c\u0430\u0442 \u0438 \u043b\u0435\u043a\u043e \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0435\u043d \u0432\u043a\u0443\u0441. \u041a\u044a\u043c \u0442\u044f\u0445 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0444\u0438\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0440\u0430\u0437\u0442\u0430\u043f\u044f \u0432 \u0442\u043e\u043f\u043b\u0430\u0442\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0430 \u0441\u043c\u0435\u0441 \u0438 \u043f\u0440\u0438\u0434\u0430\u0432\u0430 \u0434\u044a\u043b\u0431\u043e\u0447\u0438\u043d\u0430, \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442 \u0438 \u043d\u0435\u0443\u0441\u0442\u043e\u0438\u043c\u0430 \u043c\u0435\u043a\u043e\u0442\u0430. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u0435 \u0441\u043b\u0430\u0434\u043a\u043e \u0441 \u0431\u043e\u0433\u0430\u0442, \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u0432\u043a\u0443\u0441, \u0441 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u043d\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430 \u043d\u043e\u0442\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043e\u0441\u0442\u0430\u0432\u0430 \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0434\u044a\u043b\u0433\u043e \u043d\u0430 \u043d\u0435\u0431\u0446\u0435\u0442\u043e.<\/p>\n\n\n\n<p>\u0422\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043b\u0430\u0434\u043a\u043e \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u0430 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435 \u0432 \u0431\u0443\u0440\u043a\u0430\u043d\u0447\u0435. \u0427\u0443\u0434\u0435\u0441\u043d\u043e \u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u043e\u043f\u044a\u043b \u0434\u043e\u043c\u0430\u0448\u0435\u043d \u0445\u043b\u044f\u0431, \u043f\u0440\u0435\u043f\u0435\u0447\u0435\u043d\u0430 \u0444\u0438\u043b\u0438\u0439\u043a\u0430 \u0438\u043b\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438, \u0430 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434, \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u0438\u043b\u0438 \u043f\u0430\u0440\u0447\u0435 \u043f\u0443\u0445\u043a\u0430\u0432 \u043a\u0435\u043a\u0441 \u0432 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0435\u043d \u0434\u0435\u0441\u0435\u0440\u0442. \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e \u0441 \u043c\u0430\u043b\u043a\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043d\u043e \u0441 \u043c\u043d\u043e\u0433\u043e \u0430\u0440\u043e\u043c\u0430\u0442 \u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440, \u0442\u043e\u0432\u0430 \u0441\u043b\u0430\u0434\u043a\u043e \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u0438\u043c \u0432\u043a\u0443\u0441\u0430 \u043d\u0430 \u043a\u0440\u0430\u044f \u043d\u0430 \u043b\u044f\u0442\u043e\u0442\u043e \u0438 \u0434\u0430 \u043c\u0443 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u043c\u0435 \u043f\u0440\u0435\u0437 \u0441\u0442\u0443\u0434\u0435\u043d\u0438\u0442\u0435 \u043c\u0435\u0441\u0435\u0446\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"765\" data-src=\"https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1481-1024x765.jpg\" alt=\"\" class=\"wp-image-6456 lazyload\" data-srcset=\"https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1481-1024x765.jpg 1024w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1481-300x224.jpg 300w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1481-1536x1147.jpg 1536w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1481-2048x1529.jpg 2048w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1481-16x12.jpg 16w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1481-1080x807.jpg 1080w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1481-520x388.jpg 520w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1481-800x597.jpg 800w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/765;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1506-1024x683.jpg\" alt=\"\" class=\"wp-image-6457 lazyload\" data-srcset=\"https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1506-1024x683.jpg 1024w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1506-300x200.jpg 300w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1506-1536x1025.jpg 1536w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1506-2048x1366.jpg 2048w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1506-18x12.jpg 18w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1506-1080x720.jpg 1080w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1506-520x347.jpg 520w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1506-800x534.jpg 800w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"620\" data-src=\"https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1487-1024x620.jpg\" alt=\"\" class=\"wp-image-6458 lazyload\" data-srcset=\"https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1487-1024x620.jpg 1024w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1487-300x182.jpg 300w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1487-1536x930.jpg 1536w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1487-2048x1240.jpg 2048w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1487-18x12.jpg 18w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1487-1080x654.jpg 1080w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1487-520x315.jpg 520w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1487-800x484.jpg 800w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/620;\" \/><\/figure>\n\n\n\n<p><em>Ingredients:<\/em><\/p>\n\n\n\n<p>1 \u043a\u0433 \u0441\u0438\u043d\u0438 \u0441\u043b\u0438\u0432\u0438, \u0438\u0437\u0447\u0438\u0441\u0442\u0435\u043d\u0438 \u043e\u0442 \u043a\u043e\u0441\u0442\u0438\u043b\u043a\u0438\u0442\u0435<\/p>\n\n\n\n<p>1 tsp cinnamon<\/p>\n\n\n\n<p>\u00bd \u0447. \u043b. \u0445\u0443\u0441\u043a<\/p>\n\n\n\n<p>50 \u0433 \u0431\u0438\u043e \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/p>\n\n\n\n<p>100 \u0433 \u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0444\u0443\u0440\u043c\u0438, \u0430\u0433\u0430\u0432\u0435 \u0438\u043b\u0438 \u043c\u0435\u0434<\/p>\n\n\n\n<p><em>Method of preparation:<\/em><\/p>\n\n\n\n<p>\u0421\u043b\u0438\u0432\u0438\u0442\u0435 \u0441\u0435 \u0438\u0437\u043c\u0438\u0432\u0430\u0442, \u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0432\u044f\u0432\u0430\u0442, \u043f\u043e\u0447\u0438\u0441\u0442\u0432\u0430\u0442 \u043e\u0442 \u043a\u043e\u0441\u0442\u0438\u043b\u043a\u0438\u0442\u0435 \u0438 \u0441\u0435 \u043f\u043e\u0434\u0440\u0435\u0436\u0434\u0430\u0442 \u0432 \u043f\u043b\u0438\u0442\u043a\u0430 \u0442\u0430\u0432\u0430. \u041f\u043e\u0440\u044a\u0441\u0432\u0430\u0442 \u0441\u0435 \u0441 \u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430 \u0438 \u0445\u0443\u0441\u043a\u0430. \u0414\u043e\u0431\u0430\u0432\u044f \u0441\u0435 \u0441\u0438\u0440\u043e\u043f\u0430 \u043e\u0442 \u0444\u0443\u0440\u043c\u0438. \u0412\u0441\u0438\u0447\u043a\u043e \u0441\u0435 \u043e\u0431\u044a\u0440\u043a\u0432\u0430 \u0438 \u0441\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u044f \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430. \u041f\u0435\u0447\u0435 \u0441\u0435 \u043d\u0430 180<sup>0<\/sup>\u0421 \u0441 \u0432\u0435\u043d\u0442\u0438\u043b\u0430\u0442\u043e\u0440 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 45 \u043c\u0438\u043d., \u043a\u0430\u0442\u043e \u0441\u0435 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u044a\u0442\u0438. \u0421\u043c\u0435\u0441\u0442\u0430 \u0441\u0435 \u0438\u0437\u0441\u0438\u043f\u0432\u0430 \u0432 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430 \u0438 \u043e\u0449\u0435 \u0434\u043e\u043a\u0430\u0442\u043e \u0435 \u0433\u043e\u0440\u0435\u0449\u0430 \u0441\u0435 \u043d\u0430\u0447\u0443\u043f\u0432\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u044a\u0442, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0442\u043e\u043f\u0438. \u0421\u043b\u0430\u0434\u043a\u043e\u0442\u043e \u0441\u0435 \u043f\u0430\u0441\u0438\u0440\u0430 \u0434\u043e \u0433\u043b\u0430\u0434\u043a\u043e\u0441\u0442. \u0413\u043e\u0440\u0435\u0449\u043e\u0442\u043e \u0441\u043b\u0430\u0434\u043a\u043e \u0441\u0435 \u043f\u044a\u043b\u043d\u0438 \u0432 \u0441\u0442\u0435\u0440\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u0431\u0443\u0440\u043a\u0430\u043d\u0447\u0435\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0437\u0430\u0442\u0432\u0430\u0440\u044f\u0442 \u0438 \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0441\u0435 \u043e\u0431\u0440\u044a\u0449\u0430\u0442 \u0441 \u043a\u0430\u043f\u0430\u0447\u043a\u0430\u0442\u0430 \u043d\u0430\u0434\u043e\u043b\u0443. \u041e\u0441\u0442\u0430\u0432\u044f\u0442 \u0441\u0435 \u0434\u043e \u043f\u044a\u043b\u043d\u043e\u0442\u043e \u0438\u043c \u0438\u0437\u0441\u0442\u0438\u0432\u0430\u043d\u0435. \u0422\u0430\u043a\u0430 \u0441\u043b\u0430\u0434\u043a\u043e\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430, \u043d\u0435\u043e\u0442\u0432\u043e\u0440\u0435\u043d\u043e \u0434\u043e \u0433\u043e\u0434\u0438\u043d\u0430, \u0430 \u0430\u043a\u043e \u0441\u0435 \u043e\u0442\u0432\u043e\u0440\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1501-1024x683.jpg\" alt=\"\" class=\"wp-image-6460 lazyload\" data-srcset=\"https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1501-1024x683.jpg 1024w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1501-300x200.jpg 300w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1501-1536x1024.jpg 1536w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1501-2048x1365.jpg 2048w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1501-18x12.jpg 18w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1501-1080x720.jpg 1080w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1501-520x347.jpg 520w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1501-800x533.jpg 800w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"667\" data-src=\"https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1510-1024x667.jpg\" alt=\"\" class=\"wp-image-6461 lazyload\" data-srcset=\"https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1510-1024x667.jpg 1024w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1510-300x195.jpg 300w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1510-1536x1000.jpg 1536w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1510-2048x1334.jpg 2048w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1510-18x12.jpg 18w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1510-1080x703.jpg 1080w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1510-520x339.jpg 520w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2026\/09\/DSC_1510-800x521.jpg 800w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" 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