{"id":3845,"date":"2020-10-03T20:12:12","date_gmt":"2020-10-03T18:12:12","guid":{"rendered":"https:\/\/irenkata.agma.studio\/?p=3845"},"modified":"2020-10-03T20:12:14","modified_gmt":"2020-10-03T18:12:14","slug":"%d0%ba%d1%80%d0%b5%d0%bc-%d1%81%d1%83%d0%bf%d0%b0-%d0%be%d1%82-%d0%bf%d0%b5%d1%87%d0%b5%d0%bd%d0%b8-%d0%bc%d0%be%d1%80%d0%ba%d0%be%d0%b2%d0%b8-%d0%b8-%d1%81%d0%ba%d0%b0%d1%80%d0%b8%d0%b4%d0%b8","status":"publish","type":"post","link":"https:\/\/www.irenkata.com\/en\/archives\/3845","title":{"rendered":"\u041a\u0440\u0435\u043c \u0441\u0443\u043f\u0430 \u043e\u0442 \u043f\u0435\u0447\u0435\u043d\u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u0438 \u0438 \u0441\u043a\u0430\u0440\u0438\u0434\u0438"},"content":{"rendered":"<p>\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043f\u0440\u0438\u0434\u0430\u0432\u0430\u0442 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0430\u0440\u043e\u043c\u0430\u0442 \u0438 \u0444\u0438\u043d \u0432\u043a\u0443\u0441 \u043d\u0430 \u0441\u0443\u043f\u0430\u0442\u0430, \u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u0441\u044a\u0441 \u0441\u043a\u0430\u0440\u0438\u0434\u0438 \u043d\u043e\u0441\u0438 \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u043b\u044f\u0442\u043e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0452_Fotor-1024x683.jpg\" alt=\"\" class=\"wp-image-3849 lazyload\" data-srcset=\"https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0452_Fotor-1024x683.jpg 1024w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0452_Fotor-300x200.jpg 300w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0452_Fotor-1536x1025.jpg 1536w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0452_Fotor-1080x720.jpg 1080w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0452_Fotor-520x347.jpg 520w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0452_Fotor-800x534.jpg 800w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0452_Fotor.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0461_Fotor-1024x683.jpg\" alt=\"\" class=\"wp-image-3850 lazyload\" data-srcset=\"https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0461_Fotor-1024x683.jpg 1024w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0461_Fotor-300x200.jpg 300w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0461_Fotor-1536x1025.jpg 1536w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0461_Fotor-1080x720.jpg 1080w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0461_Fotor-520x347.jpg 520w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0461_Fotor-800x534.jpg 800w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0461_Fotor.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p>\u041e\u043a\u043e\u043b\u043e 500 \u0433\u0440\u0430\u043c\u0430 \u043c\u043e\u0440\u043a\u043e\u0432\u0438<\/p>\n\n\n\n<p>2 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0438 \u0447\u0435\u0441\u044a\u043d<\/p>\n\n\n\n<p>\u0421\u0442\u0440\u044a\u043a \u043f\u0440\u0435\u0441\u0435\u043d \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d<\/p>\n\n\n\n<p>1 onion<\/p>\n\n\n\n<p>1 \u043c\u0430\u043b\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444<\/p>\n\n\n\n<p>\u041c\u0430\u043b\u044a\u043a \u0440\u0435\u0437\u0435\u043d \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b, \u043e\u043a\u043e\u043b\u043e 2-3 \u0441\u043c<\/p>\n\n\n\n<p>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u0442\u0430\u043f\u0438\u043e\u043a\u0430<\/p>\n\n\n\n<p>400 \u043c\u0438\u043b\u0438\u043b\u0438\u0442\u0440\u0430 \u0441\u043c\u0435\u0442\u0430\u043d\u0430<\/p>\n\n\n\n<p>1,5 \u043b\u0438\u0442\u044a\u0440 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432 \u0431\u0443\u043b\u044c\u043e\u043d<\/p>\n\n\n\n<p>200 \u0433\u0440\u0430\u043c\u0430 \u0441\u043a\u0430\u0440\u0438\u0434\u0438, \u043f\u043e\u0447\u0438\u0441\u0442\u0435\u043d\u0438<\/p>\n\n\n\n<p>\u0420\u0438\u0433\u0430\u043d \u2013 \u0437\u0430 \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u043d\u0435<\/p>\n\n\n\n<p>\u041a\u0440\u0443\u0442\u043e\u043d\u0438 \u2013 \u0437\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0435<\/p>\n\n\n\n<p>\u0417\u0435\u0445\u0442\u0438\u043d<\/p>\n\n\n\n<p>Salt<\/p>\n\n\n\n<p><strong>Method of preparation:<\/strong><\/p>\n\n\n\n<p>\u041c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435 \u0441\u0435 \u043f\u043e\u0447\u0438\u0441\u0442\u0432\u0430\u0442 \u0438 \u0438\u0437\u043c\u0438\u0432\u0430\u0442. \u0420\u0430\u0437\u043f\u043e\u043b\u043e\u0432\u044f\u0432\u0430\u0442 \u0441\u0435, \u0430\u043a\u043e \u0441\u0430 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438. \u041f\u043e\u0434\u0440\u0435\u0436\u0434\u0430\u0442 \u0441\u0435 \u0432 \u0442\u0430\u0432\u0438\u0447\u043a\u0430, \u043f\u043e\u043a\u0440\u0438\u0442\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. \u0414\u043e\u0431\u0430\u0432\u044f\u0442 \u0441\u0435 \u043f\u043e\u0447\u0438\u0441\u0442\u0435\u043d\u0438\u044f\u0442 \u0438 \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u043f\u0430\u0440\u0447\u0435\u0442\u0430 \u043b\u0443\u043a, \u0447\u0435\u0441\u044a\u043d\u044a\u0442, \u043a\u043e\u0439\u0442\u043e \u0435 \u0438\u0437\u043c\u0438\u0442 \u0438 \u043b\u0435\u043a\u043e \u0441\u043c\u0430\u0447\u043a\u0430\u043d, \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u043b\u044e\u0441\u043f\u0438\u0442\u0435, \u0438 \u0441\u0442\u0440\u044a\u043a \u043f\u0440\u0435\u0441\u0435\u043d \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d. \u0417\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0441\u0435 \u043f\u043e\u0441\u043e\u043b\u044f\u0432\u0430\u0442, \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u0442 \u0441\u044a\u0441 \u0441\u0442\u0440\u0443\u0439\u043a\u0430 \u0437\u0435\u0445\u0442\u0438\u043d \u0438 \u0441\u0435 \u0437\u0430\u043f\u0438\u0447\u0430\u0442 \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430 \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442.<\/p>\n\n\n\n<p>\u0418\u0437\u043f\u0435\u0447\u0435\u043d\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0441\u0435 \u043f\u0440\u0435\u0445\u0432\u044a\u0440\u043b\u044f\u0442 \u0432 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430, \u043a\u0430\u0442\u043e \u0441\u0435 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u044f\u0432\u0430 \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d\u044a\u0442 \u0438 \u043b\u044e\u0441\u043f\u0438\u0442\u0435 \u043e\u0442 \u0447\u0435\u0441\u044a\u043d\u0430. \u0417\u0430\u043b\u0438\u0432\u0430\u0442 \u0441\u0435 \u0441 \u0431\u0443\u043b\u044c\u043e\u043d, \u043f\u0440\u0438\u0431\u0430\u0432\u044f \u0441\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0430, \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u043d\u0430 \u043f\u0430\u0440\u0447\u0435\u0442\u0430 \u0438 \u043f\u043e\u0447\u0438\u0441\u0442\u0435\u043d\u0438\u044f \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b. \u0421\u0432\u0430\u0440\u044f\u0432\u0430 \u0441\u0435. \u041d\u0430\u043a\u0440\u0430\u044f \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f \u0441\u043c\u0435\u0442\u0430\u043d\u0430\u0442\u0430 \u0438 \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0435\u043d\u043e\u0442\u043e \u0432 \u043c\u0430\u043b\u043a\u043e \u0432\u043e\u0434\u0430 \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u0442\u0430\u043f\u0438\u043e\u043a\u0430. \u0412\u0430\u0440\u0438 \u0441\u0435 \u043e\u0449\u0435 \u043e\u043a\u043e\u043b\u043e 10 \u043c\u0438\u043d\u0443\u0442\u0438. \u0421\u0443\u043f\u0430\u0442\u0430 \u0441\u0435 \u0441\u0432\u0430\u043b\u044f \u043e\u0442 \u043e\u0433\u044a\u043d\u044f \u0438 \u0441\u0435 \u043f\u0430\u0441\u0438\u0440\u0430. \u0410\u043a\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u0435 \u0441\u0433\u044a\u0441\u0442\u044f\u0432\u0430 \u0441 \u043e\u0449\u0435 \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u0442\u0430\u043f\u0438\u043e\u043a\u0430.<\/p>\n\n\n\n<p>\u041f\u043e\u0447\u0438\u0441\u0442\u0435\u043d\u0438\u0442\u0435 \u0441\u043a\u0430\u0440\u0438\u0434\u0438 \u0441\u0435 \u043f\u043e\u0441\u043e\u043b\u044f\u0432\u0430\u0442 \u0438 \u0441\u043e\u0442\u0438\u0440\u0430\u0442 \u0432 \u043d\u0430\u0433\u043e\u0440\u0435\u0449\u0435\u043d \u0442\u0438\u0433\u0430\u043d \u0441 \u043c\u0430\u043b\u043a\u043e \u0437\u0435\u0445\u0442\u0438\u043d.<\/p>\n\n\n\n<p>\u041a\u0440\u0435\u043c \u0441\u0443\u043f\u0430\u0442\u0430 \u0441\u0435 \u0441\u0435\u0440\u0432\u0438\u0440\u0430, \u043f\u043e\u0440\u044a\u0441\u0435\u043d\u0430 \u0441 \u0440\u0438\u0433\u0430\u043d, \u0433\u0430\u0440\u043d\u0438\u0440\u0430\u043d\u0430 \u0441\u044a\u0441 \u0441\u043a\u0430\u0440\u0438\u0434\u0438 \u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0438 \u043a\u0440\u0443\u0442\u043e\u043d\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"742\" data-src=\"https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0449_Fotor-2-1024x742.jpg\" alt=\"\" class=\"wp-image-3851 lazyload\" data-srcset=\"https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0449_Fotor-2-1024x742.jpg 1024w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0449_Fotor-2-300x217.jpg 300w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0449_Fotor-2-1536x1113.jpg 1536w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0449_Fotor-2-1080x783.jpg 1080w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0449_Fotor-2-520x377.jpg 520w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0449_Fotor-2-800x580.jpg 800w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0449_Fotor-2.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/742;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"578\" data-src=\"https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0457_Fotor-1024x578.jpg\" alt=\"\" class=\"wp-image-3852 lazyload\" data-srcset=\"https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0457_Fotor-1024x578.jpg 1024w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0457_Fotor-300x169.jpg 300w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0457_Fotor-1536x866.jpg 1536w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0457_Fotor-1080x609.jpg 1080w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0457_Fotor-520x293.jpg 520w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0457_Fotor-800x451.jpg 800w, https:\/\/www.irenkata.com\/wp-content\/uploads\/2020\/10\/DSC_0457_Fotor.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/578;\" \/><\/figure>\n\n\n\n<p>\u0410\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u043d\u043e: <a href=\"https:\/\/www.crunchy-paleo.com\/roasted-carrots-soup\/\">https:\/\/www.crunchy-paleo.com\/roasted-carrots-soup\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043f\u0440\u0438\u0434\u0430\u0432\u0430\u0442 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0430\u0440\u043e\u043c\u0430\u0442 \u0438 \u0444\u0438\u043d \u0432\u043a\u0443\u0441 \u043d\u0430 \u0441\u0443\u043f\u0430\u0442\u0430, \u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u0441\u044a\u0441 \u0441\u043a\u0430\u0440\u0438\u0434\u0438 \u043d\u043e\u0441\u0438 \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u043b\u044f\u0442\u043e. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438: \u041e\u043a\u043e\u043b\u043e 500 \u0433\u0440\u0430\u043c\u0430 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